Staffordshire Integrated Care Board has reminded people across the county to check in on older friends, family and neighbours - especially those who live alone - during the hot weather.
Who is most at risk?
A heatwave can affect anyone, but some people are more vulnerable than others, including older people, young children, and those with long-term health conditions. It's worth keeping a close eye on anyone in those groups during hot spells.
Stay out of the heat
If you can, stay indoors during the hottest part of the day. If you do need to go out, stick to the shade between 11am and 3pm, wear a hat, light clothing and sunscreen, and avoid strenuous activity that will make you hotter.
Cool yourself down
Cold food and regular cold drinks will help. Stick to water and soft drinks rather than alcohol, caffeine or hot drinks. A cool shower or simply running cold water over your skin or clothes can make a real difference too.
Keep your home cool
Keep windows, curtains and blinds closed during the day to block out heat, then open them up at night once the temperature outside has dropped. If you have an electric fan, it can help as long as the room temperature is below 35 degrees.
Check in on others
Check the temperature of rooms in your home, particularly where vulnerable people sleep. And if you have elderly or unwell neighbours in Gnosall, a quick knock on the door to see how they're doing could make a big difference.
If you're concerned that a hot home is affecting someone's health, your local council's environmental health team can inspect a rented property for hazards, including excessive heat.
Know the warning signs
If someone feels unwell with a high temperature during hot weather, it could be heat exhaustion or heatstroke. Both need prompt attention, so look up the symptoms and know when to seek help.
Source: nhs.uk
